Therapy gives LGBTQIA+ folx a safe and affirming space to be themselves, tackle stress from feeling like the “odd one out,” and work through challenges like discrimination or tricky family stuff. It’s all about building self-love, resilience, and confidence while supporting healthy relationships and personal growth!

Mindfulness-based interventions are all about staying in the moment and finding calm in the chaos. They’re great for reducing stress, boosting emotional balance, and just feeling more centered. With my training in Mindfulness-Based Relapse Prevention for Substance Abuse and Mindfulness-Based Stress Reduction, I use these techniques to help you find peace, heal, and build resilience!

As a Certified Autism Spectrum Disorder Clinical Specialist and ADHD-Certified Clinical Services Provider, I love helping neurodivergent folx unlock their personal cheat codes! Together, we’ll celebrate your unique brilliance, create strategies to tackle challenges, and embrace the amazing ways you shine in a world that needs your spark.

Cognitive Behavioral Therapy (CBT) is like a mental tune-up! It’s a structured, goal-focused approach that helps you spot and shake off those pesky unhelpful thoughts and habits. Whether it’s anxiety, depression, or just feeling stuck, CBT teaches you better coping tools and helps you feel more in control of your emotions.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a special type of therapy designed to help adolescents process tough experiences in a healthy way. It teaches them how to manage big emotions, shift unhelpful thoughts, and develop coping skills for the future. The result? Teens feel more in control, lighter, and ready to tackle life’s challenges with a fresh perspective!

Brief Solution-Focused Therapy (BSFT) is like a turbo boost for tackling your current challenges! We’ll skip the long backstory and zoom in on finding practical solutions, using your own strengths to create lasting change in just a few sessions. It’s all about getting you feeling better, faster!

Cognitive Processing Therapy for Trauma (CPT) is like a mental makeover, where we work together to flip those unhelpful thoughts about past trauma into healthier ones! It helps you heal by kicking those distorted beliefs to the curb, easing those tough symptoms, and giving you back your power and emotional balance.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is like a sleep makeover! It helps you tackle those thoughts and habits that keep you awake, teaching you how to get better quality sleep with healthier habits and a more balanced sleep schedule—all without needing medication!