Investing in therapy is investing in you—your well-being, your peace of mind, and your ability to handle whatever the heck life throws your way. Whether you’re working through something tough, looking to grow, or just want to feel more like you, therapy gives you the tools to navigate things with more clarity and confidence. Think of it as giving your mind and heart the TLC they deserve—because, let’s be real, you’re worth it.

Rates & Insurance

Rates:

  • $165 per 60-minute session

  • $85 per 30-minute session

I also offer a few reduced-rate spots for those who need a little extra help financially. If that’s you, reach out, and we’ll figure something out.

Insurances I Accept: I accept a few insurance plans, including:

  • Aetna

  • Anthem

  • BlueCross and BlueShield of Texas and Massachusetts

  • BlueCross and BlueShield of Massachusetts

  • Carelon Behavioral Health

  • Cigna

  • Horizon Blue Cross and Blue Shield of New Jersey

  • Quest Behavioral Health

Self-Pay & Out-of-Network Coverage: A lot of my clients prefer to pay out-of-pocket, but if you’ve got an out-of-network insurance plan, I can provide monthly superbills for reimbursement. Just check with your provider to see what’s covered!

Why Many Clients Choose Not to Use Insurance: Here’s why many of my clients go the self-pay route:

  • More Privacy: No insurance company digging into your personal business. Your therapy stays between us. Period.

  • Freedom to Choose Your Care: Insurance likes to dictate how many sessions you should have and what type of therapy you should get. With self-pay, you call the shots.

  • No Need for a Diagnosis: Insurance typically requires a mental health diagnosis for coverage. If you don’t want a label, self-pay lets you just focus on getting the support you need.

  • Flexibility: You’re not tied to insurance schedules, which means more flexibility for appointments, and possibly even a wider range of therapists to choose from (like me!).

  • Fewer Restrictions: Some of the best therapy approaches aren’t even covered by insurance. Self-pay means you get access to all the options, not just the ones they’ll approve.

If you’re unsure which route is best for you, let’s chat! I’m happy to help you figure out what works best for your situation.