Sometimes, you just need a space to breathe, vent, and figure things out.
Online Therapy for Teens and Adults in New Mexico and Texas - feel better, right from your favorite spot!
Hello, beautiful human!
I’m Lisa, and I’m here to help you navigate life’s ups and downs with a warm, understanding, and supportive vibe. Whether you’re feeling weighed down by anxiety or depression, working through past trauma, trying to kick those sleep struggles, or just figuring out your next step, I’ve got your back! Think of me as your guide to a safe, welcoming space where you can truly be yourself—no pressure, just support.
I work with adults in New Mexico and Texas who are dealing with all kinds of challenges—whether that’s anxiety, depression, trauma, addiction, or insomnia. I’m especially passionate about supporting neurodivergent and LGBTQIA+ folks, and I’m all about creating a space where you can show up as you are.
My therapy style? It’s flexible, empathetic, and collaborative. I tailor my approach to fit your unique needs, because YOU are the expert on your own life.
Feeling ready to take that next step toward healing and growth? Let’s chat! I’d love to talk about how we can work together to make lasting, positive change.
Why Therapy with Me Might Be a Perfect Fit for You:
✔️ You want a safe, non-judgmental space to explore what's on your mind.
✔️ You’re looking for a mix of compassion and practical tools to work through life’s challenges.
✔️ You’re ready to uncover your strengths and build more confidence in yourself.
✔️ You’d love a partner in your journey to finding balance, healing, and growth.
✔️ You’re looking for therapy that’s as unique as you are—tailored to your needs, not a one-size-fits-all approach.
✔️ You appreciate a blend of mindfulness with evidence-based strategies like Cognitive Behavioral Therapy and Solution-Focused Therapy.
✔️ You’re ready to dig deep, but you also want some lighthearted moments along the way.
✔️ You want someone who understands that healing is a journey, not a quick fix.
If any of this sounds like what you're looking for, I’d love to work with you and help guide you toward the changes you’re ready to make!
Contact
Please complete the form below, and I will be in touch within 24 hours.